If you’ve read a spinal scan report, you may have come across terms such as disc bulge, herniation, protrusion, extrusion or sequestration. They can sound alarming, especially when you’re already in pain. These words describe how a disc looks and where its material has moved. They don’t, on their own, tell us how much pain […]
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We’re excited to announce that the Spine MT-Core Spinal Decompression System has arrived at Simply Health. Non-surgical spinal decompression has been used in clinical practice for more than two decades, but recent advances in technology have made treatments more comfortable, precise and responsive than ever before. The Spine MT-Core, developed in South Korea, combines these […]
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One of the common statements we hear from patients is, “My back pain is just muscular”. And by this they mean a strain, like what might happen if you over stretched your hamstring or calf. Well, let’s explore this further. How common is low back pain? Firstly, about 1 in 6 Australians live with low […]
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As parents, we’re quick to notice fevers or coughs — but musculoskeletal problems in children can be subtle. With long school days, heavy backpacks, competitive sport, and increased screen time, spinal strain is becoming more common. While occasional aches are part of growing up, persistent symptoms may warrant further assessment. Here are five signs your […]
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Being your best self in your 70s, 80s and 90s is not about chasing youth—it is about preserving independence, confidence and the ability to enjoy life on your own terms. No matter your age, you will still want to do the things you love – such as playing with your grandchildren in the park or […]
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Your spine is much more than a stack of bones — it’s the communication hub between your brain and body. Every message that tells your muscles to move, your organs to function, or your body to balance travels through the spinal cord. When spinal joints become stiff or restricted, those messages can get interrupted or […]
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In recent months, our clinic has seen two cases of vitamin B6 toxicity resulting in nerve damage — a condition we had not encountered once in 35 years of practice. The first involved a young man in his 20s who regularly used protein powder after workouts, and the second, a mature woman who had been […]
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In-toeing, commonly known as “pigeon-toed” gait, is a condition where a child’s feet point inward while walking or standing. It is a common concern among parents and healthcare providers, especially during early childhood. Understanding what normal development is and what might need treatment, is essential for avoid postural and musculoskeletal problems in the future. Baby […]
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As chiropractors, one of the most common questions we hear is: “Heat or Ice – What works best for low back pain?” The answer depends on a number of factors, including the type of pain, how long you’ve been experiencing pain and even what the weather is like! When to Use Ice If your back […]
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Most people recognise poor posture when they see it. The stereotypical sway back and protruding abdomen, rounded mid back and shoulders, and forward shift in head producing a poking chin. This is the forward slump posture that is so common in our sedentary computer screen society. For every 2.5cm forward head shift, their is a […]
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