10 Health Tips for Working at Home

In a matter of just a few weeks, the COVID-19 pandemic has changed how society operates with a large portion of the workforce now operating from home.  Working from home has many benefits, but it takes planning and discipline to ensure your work is productive, and that you maintain a healthy work/life balance. Here are […]

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Essential Services

On Sunday evening (22 March) the Australian Government implemented Stage 1 restrictions.  Under this arrangement chiropractic care has been deemed an essential service. Although not required under Government restrictions, we have made the decision to take the extra precaution of suspending remedial massage and myotherapy while the Stage 2 COVID-19 restrictions are in place. For […]

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Coronavirus Policy for Simply Health

The safety of our team and patients at Simply Health are paramount, and with this in mind we have been monitoring the coronavirus (COVID-19) closely over the recent weeks.  We are taking a proactive approach to ensure your health needs are being met, so you can confidently continue to receive the healing touch of chiropractic, […]

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What is Chiropractic

What is Chiropractic & How It May Help

Natural health care for your spine and entire body Chiropractic is a natural form of health care that focuses on the relationship between the spine and the nervous system and how that relationship affects our health. Using spinal adjustments and other manual and soft tissue techniques, chiropractic corrects misalignments of the joints, improves muscle tone […]

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Advanced Chiropractic

Chiropractic Neuro-Rehabilitation

Are you suffering from chronic headaches, muscle tension, back pain, and fatigue? We know that it becomes hard to enjoy life when you’re in constant pain, struggling to regain balance, or when something just doesn’t seem to feel right. At Simply Health, our chiropractors have post graduate training that enables them to be ideally qualified […]

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Chiropractic Adjustments & Techniques

Chiropractic Adjustments & Techniques

The best natural approach and techniques that may move you out of pain and into health After thorough examination, a chiropractor adds energy to your spine at the precise levels to help your body ‘right’ itself. Think of a chiropractic adjustment as a gentle ‘nudge’ to help restore better movement to the spine. At Simply […]

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Myotherapy and Massage

Myotherapy & Massage

Do you have a nagging ache in your muscles? Do your joints constantly feel stiff? Myotherapy may help you. Myotherapy focuses on the assessment, treatment and management of pain associated with soft tissue injury and restricted joint mobility which has been caused by myofascial or muscle dysfunction. Muscle pain and dysfunction can arise from a […]

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Health Tips on World Spine Day

‘Love Your Spine’ this World Spine Day  Every year on 16 October, people from around the world come together on World Spine Day  to raise awareness about spinal disorders and empower others to take charge of their spinal health. Back pain disability increasing Our increasingly sedentary lifestyle is having a profound negative impact on our […]

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Our new Remedial Massage Therapist

Sofia Aranguren is the newest addition to the Simply Health team, taking up the position of Remedial Massage Therapist.  Sofia will work along with our other soft tissue therapists, Andrew (Remedial Massage) and Jane (Myotherapist). Prior to her Remedial Massage training, Sofia worked as a computer engineer.  While having success in this role, Sofia was […]

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How to Choose the Right Mattress

Recently one of our chiropractors, Dr Anthony Coxon, appeared on the Channel 7 show ‘Sunrise’ to talk about choosing the right mattress. If you missed it, you can view the segment by clicking here. It starts with a good base There is no fancy technology in a mattress base. It simply needs to be stiff […]

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