Week 5 Simply Health Lockdown Challenge

As we enter the 5th week of Stage 4 restrictions in Melbourne, we hope you are managing to keep on top of your health and wellbeing, and importantly maintain a sense of humour! It’s interesting to see how contemporary language adapts to our environment, with ‘COVID kilos’ now featuring as a popular phrase.  With some […]

See more

Week 4 Simply Health Lockdown Challenge

Our first three lockdown challenges have all related to physical activities: 1) Uphill running/walking 2) Balance exercises and 3) Straighten Up 3-min exercise.  But potentially the biggest health effect with lockdown is on our mental wellbeing, so Week 4 is all about ‘Staying Connected’. The challenge this week is to remain connected by reaching out […]

See more

Week 3 Simply Health Lockdown Challenge

Welcome to Week 3 of our 6-week lockdown challenge.  We hope you’re managing well in these difficult times and enjoying the challenges so far. Our Week 3 Challenge is to perform a daily posture exercise program, called Straighten Up. Straighten Up Straighten Up is a free app developed by the Australian Chiropractors Association.  Consisting of […]

See more

Week 2 Simply Health Lockdown Challenge

Keeping your balance Good balance is vital for health and wellbeing and we have chosen this as our Week 2 Challenge.  Most people don’t engage regularly in balance activities, so this skill can be lost easily over time.  You don’t want hitting the ground to be the first time you realise your balance is poor!  […]

See more

Week 1 Lockdown Health Challenge

Stage 4 restrictions Melbourne is currently in 6 weeks of lockdown to reduce the spread of COVID-19.  While we all understand we must do our part, restrictions like these can certainly have a negative impact on your physical and mental wellbeing. To keep you engaged with your health we have started a 6 stage health […]

See more

We are OPEN during Stage 4 Restrictions

Open for business and here to serve you After some initial confusion, the Department of Health and Human Services (DHHS) has announced that allied health practitioners, such as chiropractors, are still permitted to see patients during Stage 4 restrictions. Chiropractors are considered ‘essential services’ and play an important role in helping Victorians manage their health […]

See more

Massage Loyalty Program

To celebrate the return of Myotherapy and Remedial Massage, we have introduced a Massage Loyalty Program. The program is simple.  Provided you’ve had a massage in the previous month, any massage in the current month receives a $10 discount.  This applies only to 1-hour myotherapy and remedial massage. The benefits of massage Myotherapy and remedial […]

See more

10 Health Tips for Working at Home

In a matter of just a few weeks, the COVID-19 pandemic has changed how society operates with a large portion of the workforce now operating from home.  Working from home has many benefits, but it takes planning and discipline to ensure your work is productive, and that you maintain a healthy work/life balance. Here are […]

See more

Essential Services

On Sunday evening (22 March) the Australian Government implemented Stage 1 restrictions.  Under this arrangement chiropractic care has been deemed an essential service. Although not required under Government restrictions, we have made the decision to take the extra precaution of suspending remedial massage and myotherapy while the Stage 2 COVID-19 restrictions are in place. For […]

See more

Coronavirus Policy for Simply Health

The safety of our team and patients at Simply Health are paramount, and with this in mind we have been monitoring the coronavirus (COVID-19) closely over the recent weeks.  We are taking a proactive approach to ensure your health needs are being met, so you can confidently continue to receive the healing touch of chiropractic, […]

See more