Is the endless scrolling on your device causing you neck pain? You might not know it, but constant social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now a common health issue. What is Tech Neck? It refers to neck pain and postural changes that […]
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You don’t have to be around sports like AFL, soccer or netball for too long before you become familiar with knee injuries. In some cases, these can be season ending and in others a persistent niggle. Traumatic injuries such as ACL tears can be prevented (up to a point) with strength and conditioning exercises that […]
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Welcome to our 6th and final lockdown challenge. With the Victorian Government extending Stage 4 restrictions for another 2 weeks, no doubt most Melburnians are feeling a touch of ‘cabin fever’ and can’t wait to get back to a semblance of normal life. To keep you focused on your wellbeing, this weeks challenge is doing […]
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As we enter the 5th week of Stage 4 restrictions in Melbourne, we hope you are managing to keep on top of your health and wellbeing, and importantly maintain a sense of humour! It’s interesting to see how contemporary language adapts to our environment, with ‘COVID kilos’ now featuring as a popular phrase. With some […]
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Our first three lockdown challenges have all related to physical activities: 1) Uphill running/walking 2) Balance exercises and 3) Straighten Up 3-min exercise. But potentially the biggest health effect with lockdown is on our mental wellbeing, so Week 4 is all about ‘Staying Connected’. The challenge this week is to remain connected by reaching out […]
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Welcome to Week 3 of our 6-week lockdown challenge. We hope you’re managing well in these difficult times and enjoying the challenges so far. Our Week 3 Challenge is to perform a daily posture exercise program, called Straighten Up. Straighten Up Straighten Up is a free app developed by the Australian Chiropractors Association. Consisting of […]
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Keeping your balance Good balance is vital for health and wellbeing and we have chosen this as our Week 2 Challenge. Most people don’t engage regularly in balance activities, so this skill can be lost easily over time. You don’t want hitting the ground to be the first time you realise your balance is poor! […]
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Stage 4 restrictions Melbourne is currently in 6 weeks of lockdown to reduce the spread of COVID-19. While we all understand we must do our part, restrictions like these can certainly have a negative impact on your physical and mental wellbeing. To keep you engaged with your health we have started a 6 stage health […]
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To celebrate the return of Myotherapy and Remedial Massage, we have introduced a Massage Loyalty Program. The program is simple. Provided you’ve had a massage in the previous month, any massage in the current month receives a $10 discount. This applies only to 1-hour myotherapy and remedial massage. The benefits of massage Myotherapy and remedial […]
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In a matter of just a few weeks, the COVID-19 pandemic has changed how society operates with a large portion of the workforce now operating from home. Working from home has many benefits, but it takes planning and discipline to ensure your work is productive, and that you maintain a healthy work/life balance. Here are […]
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