Category: Health and Wellness

Week 6 Simply Health Lockdown Challenge

Welcome to our 6th and final lockdown challenge.  With the Victorian Government extending Stage 4 restrictions for another 2 weeks, no doubt most Melburnians are feeling a touch of ‘cabin fever’ and can’t wait to get back to a semblance of normal life. To keep you focused on your wellbeing, this weeks challenge is doing […]

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Week 5 Simply Health Lockdown Challenge

As we enter the 5th week of Stage 4 restrictions in Melbourne, we hope you are managing to keep on top of your health and wellbeing, and importantly maintain a sense of humour! It’s interesting to see how contemporary language adapts to our environment, with ‘COVID kilos’ now featuring as a popular phrase.  With some […]

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Week 4 Simply Health Lockdown Challenge

Our first three lockdown challenges have all related to physical activities: 1) Uphill running/walking 2) Balance exercises and 3) Straighten Up 3-min exercise.  But potentially the biggest health effect with lockdown is on our mental wellbeing, so Week 4 is all about ‘Staying Connected’. The challenge this week is to remain connected by reaching out […]

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Week 3 Simply Health Lockdown Challenge

Welcome to Week 3 of our 6-week lockdown challenge.  We hope you’re managing well in these difficult times and enjoying the challenges so far. Our Week 3 Challenge is to perform a daily posture exercise program, called Straighten Up. Straighten Up Straighten Up is a free app developed by the Australian Chiropractors Association.  Consisting of […]

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Week 2 Simply Health Lockdown Challenge

Keeping your balance Good balance is vital for health and wellbeing and we have chosen this as our Week 2 Challenge.  Most people don’t engage regularly in balance activities, so this skill can be lost easily over time.  You don’t want hitting the ground to be the first time you realise your balance is poor!  […]

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Week 1 Lockdown Health Challenge

Stage 4 restrictions Melbourne is currently in 6 weeks of lockdown to reduce the spread of COVID-19.  While we all understand we must do our part, restrictions like these can certainly have a negative impact on your physical and mental wellbeing. To keep you engaged with your health we have started a 6 stage health […]

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Massage Loyalty Program

To celebrate the return of Myotherapy and Remedial Massage, we have introduced a Massage Loyalty Program. The program is simple.  Provided you’ve had a massage in the previous month, any massage in the current month receives a $10 discount.  This applies only to 1-hour myotherapy and remedial massage. The benefits of massage Myotherapy and remedial […]

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10 Health Tips for Working at Home

In a matter of just a few weeks, the COVID-19 pandemic has changed how society operates with a large portion of the workforce now operating from home.  Working from home has many benefits, but it takes planning and discipline to ensure your work is productive, and that you maintain a healthy work/life balance. Here are […]

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Coronavirus Policy for Simply Health

The safety of our team and patients at Simply Health are paramount, and with this in mind we have been monitoring the coronavirus (COVID-19) closely over the recent weeks.  We are taking a proactive approach to ensure your health needs are being met, so you can confidently continue to receive the healing touch of chiropractic, […]

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Myotherapy and Massage

Myotherapy & Massage

Do you have a nagging ache in your muscles? Do your joints constantly feel stiff? Myotherapy may help you. Myotherapy focuses on the assessment, treatment and management of pain associated with soft tissue injury and restricted joint mobility which has been caused by myofascial or muscle dysfunction. Muscle pain and dysfunction can arise from a […]

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