Category: Healthy Eating

Week 5 Simply Health Lockdown Challenge

As we enter the 5th week of Stage 4 restrictions in Melbourne, we hope you are managing to keep on top of your health and wellbeing, and importantly maintain a sense of humour! It’s interesting to see how contemporary language adapts to our environment, with ‘COVID kilos’ now featuring as a popular phrase.  With some […]

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Make Your Food Better

A few simple changes in your kitchen can lead to some big changes in how you look and feel. Try some of these: Avocado instead of mayo. Avocado is an easy, delicious and much healthier condiment substitution. Grill or bake instead of frying. Spare the oil and cleanup by cooking ‘cleaner’ without sacrificing taste. Don’t […]

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