Is your mental health allowing you to realise your human potential?
Your ability to enjoy time with family and friends, to be productive in the work place or even just engage in life, is very much dependent on your mental health.
As human beings, we are not meant to be happy all the time. A fulfilled life is one where we experience a whole range of emotions including anxiety, grief, sorrow, anger, melancholy and depression. To understand and connect with all emotional states gives us depth and enriches our soul.
The problem is when you cannot ‘let go’ and become trapped in an emotional round about, or when your emotional responses are no longer appropriate for the situation you are experiencing. This is when anxiety and depression go from being a temporary emotion state, into a disorder that requires management and professional treatment.
At Simply Health, we recognise that mental health is intimately connected with your physical well-being and overall health condition.